You long for a happier life, to stop people pleasing, to feel confident and connect with others, to love how you look and feel proud of who you are....
"Flourish"
but don't know how to get unstuck, find motivation or choose the right foods for a healthier lifestyle
Is this you right now?
Sad as each day nothing changes
People pleasing so don't stick to your conviction
Feel others are better than you
Your opinion doesn't matter as much as others
Wake up sad and frustrated as another day gone by with no action
Upset that clothes don't feel nice on you
Feel angry and disappointed looking in the mirror
Feel tired struggling with negative emotions
Have fatigue and no motivation
unclear what exercising I need to be doing or want to do
Withdrawn from other people
Feel unattractive
Feel like your body is your enemy
Live with fear of rejection
Low self-esteem
Embarrassed and ashamed
As though you are supposed to be a certain way - as others want me to be
Saying yes when you mean no (ignoring your inner voice to listen to everyone else)
If so, then believe me, I totally get it. I was there too
I created my 1:1 - 16 week - "Flourish" Coaching & Mentorship programme to help people overcome health and weight challenges, break through mental barriers and gain momentum towards a healthier and happier life
1:1 Coaching & Mentoring Programme
Topics we can chat about in our sessions
Our Inner Critic
Growing self-belief
Unlocking the power of protein
Mastering Carbs & Fats
Stay Hydrated, Stay Healthy
The art of sleep hygiene
The power of exercise
Nurturing mental wellbeing to keep us on track
Rising above obstacles
What is included in the 16 week 1:1 "Flourish" Coaching & Mentoring Programme
Bi-Weekly 55 minute one-to-one coaching sessions
These provide a safe space for you to explore your challenges, discovering answers that lie within you. Together we set achievable mini-goals to propel you towards your aspirations
Tailor-made programme to support your specific goals
Once we have had our initial telephone conversation, I will write a bespoke programme to support the changes you want to make
Accountability calls/messages via Voxer, Whatsapp & Email
We can chat over these platforms in between our coaching sessions to address any obstacles and for accountability (Monday-Friday 9am to 7pm)
Exercise & movement ideas to support your mental health throughout your journey
These are designed around exercises and activities you enjoy to ensure you find the programme fun
Nutritious Recipe Ideas
To support you eating the right amount of carbohydrates, protein & fats needed to promote good health
Me as your personal cheerleader
I'll cheerlead, support, have your back every step of the way - I'll be there without fail
Are you ready to transform yourself and achieve your goals? I am here to support you at every step. Together, we can unlock what is keeping you stuck and see you move forward to a much happier and confident you.
Contact me for a 35 minute complimentary introductory call where you can tell me about how things are for you right now and where you aspire to be.
We can discuss specific areas you want to focus on, the challenges you experience and the outcomes you are aiming to achieve through coaching.
Whether you are located near Haslemere/Hindhead, Surrey, or prefer the convenience of on-line sessions, I offer both options to ensure effective coaching no matter where you live. The flexibility of on-line coaching means you can maintain momentum even when you are away from home. enabling continuous progress towards your goals.
What to do next
For coaching to effective there will be work for you to do between sessions - this will keep you moving further towards your goals.
Each of our sessions will leave you feeling energised and inspired.
I also offer short motivation calls between sessions for those that need extra accountability and a quick re-focus. Additionally, you can reach out to me via voicenote on Voxer or Whats App. Whether you have questions, need encouragement during moments of doubt or simply require support, I'm here to help. These tools make it easy to stay connected and maintain momentum towards your goals.
Long-lasting change does not happen overnight, it takes work to take responsibility for your own wellbeing
TAKE CONTROL OF YOUR OWN JOURNEY TO HEALTH & WELLBEING
Through this holistic and unique health coaching programme, you will reshape your lifestyle habits and patterns that can sometimes stand in the way of better health and wellbeing.
It's a journey towards a healthier, confident and happier you
Pricing
"Flourish" 1:1, 4 month, Coaching & Mentoring Programme = £895.00
Initial 35 minute Introductory Call = Free
