A gentle, supportive journey for women who have spent years caring for others and are now ready to reconnect with themselves, their health, energy and happiness

"Back to You"

Is this you right now?

I know how this feels because I have lived it and been where you are now and I know it is possible to start feeling so much how you want to feel

I created this 1:1, 16-week “Back to You” Coaching & Mentorship programme for women who have spent years caring for everyone else—and are now ready to reconnect with themselves, rebuild their health, and feel like you have direction again

1:1 4 month coaching

* You've spent years looking after everyone else and somewhere along the line you have stopped being a priority

* You have many responsibilities; family, grandchildren & aging parents and there is little time left for you - like you are always on call

* You often feel exhausted, even when you haven't done anything strenuous

* You know your food choices aren't really where you'd like them but you don't have headspace to figure it out

* Exercise feels like another thing to add to your to-do list, rather than something that supports you

* You feel that you have lost your way and you don't know how to get back to feeling happier, more confident and healthier

* Deep down you know something needs to change but you need it be manageable, realistic and right at this stage of your life

Topics we can explore in our sessions

Reframing your inner voice

Build your self-belief

The power of protein

Mastering Carbs & Fats

Stay Hydrated, Stay Healthy

The art of sleep hygiene

The power of exercise

Supporting your mental wellbeing

Rising above obstacles

What is included in the 16 week 1:1 "Back to You" Coaching & Mentoring Programme

8 x 1 hr one-to-one coaching sessions

These provide a safe space for you to explore your challenges, discovering answers that lie within you. Together we set achievable mini-goals to propel you towards your aspirations

Tailor-made programme to support your specific goals

Once we have had our initial telephone conversation, I will write a bespoke programme to support the changes you want to make

Accountability calls/messages via Whatsapp & Email

We can chat over these platforms in between our coaching sessions to address any obstacles and for accountability (Monday-Friday 9am to 7pm)

Exercise & movement ideas to support you and bring you joy

These are designed around exercises and activities you enjoy to ensure you find the programme fun

Nutritious Recipe Ideas

To support you eating the right amount of carbohydrates, protein & fats needed to promote good health

Me as your personal cheerleader

I'll cheerlead, support, have your back every step of the way - I'll be there without fail

Are you ready to transform yourself and achieve your goals? I am here to support you at every step. Together, we can unlock what is keeping you stuck and see you move forward to a much happier and confident you.

Contact me for a 35 minute complimentary introductory call where you can tell me about how things are for you right now and where you want to be.

We can discuss specific areas you want to focus on, the challenges you experience and the outcomes you are aiming to achieve through coaching.

Our 1:1 sessions are online, so you can access coaching no matter where you are located. The flexibility of on-line coaching means you can maintain momentum even when you are away from home enabling continuous progress towards your goals. However, if you are local to Hindhead/Haslemere area then you are welcome to visit me in my private and peaceful study for a face to face appointment.

What to do next

For coaching to be effective there will be work for you to do between sessions - this will keep you moving further towards your goals.

Each of our sessions will leave you feeling energised and inspired.

I also offer short motivation calls between sessions for those that need extra accountability and a quick re-focus. Additionally, you can reach out to me via Whats App. Whether you have questions, need encouragement during moments of doubt or simply require support, I'm here to help. These tools make it easy to stay connected and maintain momentum towards your goals.

Long-lasting change does not happen overnight, it takes work and commitment to take responsibility for your own wellbeing

GENTLY FIND YOUR WAY BACK TO TRULY FEELING LIKE THE PERSON YOU WANT TO BE

This holistic programme is designed for women who’ve spent years putting everyone else first. Together, we’ll create simple, realistic habits that help you feel energised, cared for, and back in control of your life

It's a journey towards a healthier, confident and happier you

Pricing

"Back to You" 1:1, 4 month, Coaching & Mentoring Programme = £890.00

(or 4 monthly payments of £222.50)

Initial 35 minute Introductory Call = Free

Book a single "Re-Set" session = £85 for 1.5 hours

A personal reset session for women who feel stuck and need a plan they can actually follow

Part 1: Your life right now (20 minutes)

We gently explore:

Where you feel overwhelmed

Your current eating, energy and habits

The pressure of caring for others

How it works:

Part 2: What your body and mind need (40 minutes)

We gently explore:

The real reasons you feel tired, stuck and off track

Simple nutrition truths (protein, balance, hydration)

Where you may unintentionally self-sabotage

Part 3: Your personal re-set plan (30 minutes)

You will leave with:

3-5 simple, realistic steps to habit changes

A gentle nutrition framework (no strict diet)

A put yourself as priority strategy

By the end of the session you will feel calmer and have a realistic plan that fits your life and helps you feel less overwhelmed

"Back to You" starter journey : 4 x 1 hour weekly sessions = £225

A supportive short-term journey with accountability

Over 4 weeks you will

* Feel more like yourself again

* Have a simple and realistic way of eating

* Improve your energy without extreme changes

* Start prioritising yourself without guilt

* Build habits you can actually stick to

Week 1: Reconnect and reset

Life audit (where you are Vs where you want to be)

Identify what has been neglected..usually you

Set realistic goals (around energy, confidence, habits)

Week 2: Lets simplify nutrition

Protein, carbs & fats

Easy meal planning for busy caregiving lives

"Good enough" eating Vs Perfection

Week 3: Energy, sleep and movement

Why you feel exhausted and how to fix it

Gentle movement that fits into your life

Sleep & hydration taht actually works

Week 4: Stay on track (even when life gets busy)

Handling setbacks, emotional eating and overwhelm

Boundaries and putting yourself back as number one!

A simple long-term plan