Lisa Painter Wellbeing
Hello, I'm Lisa and I support women in mid-life who feel overwhelmed, anxious and disconnected from their health, regain energy, motivation, balance and confidence. Having faced the same challenges myself, I understand how confusing and frustrating it can be to know what's good for you but still feel stuck.
Through personalised nutrition, movement and mindset coaching, I offer practical and sustainable solutions that fit into your busy life. Together we will work to calm your mind, fuel your body and create lasting habits so you can feel in control of your health and move with confidence in this new chapter
A Nutrition & Health Coach & Yoga Teacher
Is this you?
Struggling to manage stress, leading to poor eating habits and inconsistent exercise.
Knowing that exercise and healthy eating would help but lack the energy and drive to follow through.
Dealing with weight gain, hormonal shifts, mood swings, or cognitive changes
Feel bombarded with information and not knowing what is truly right for your unique body and life-stage.
Feel guilty about prioritising yourself over family, work or caregiving responsibilities
I have been in that place you are right now and I understand and empathise with how you feel as well as how difficult living like this can be and how finding the energy and motivation to change can seem out of reach
I've learnt the types of behavioural changes that are needed to break this cycle and now I want to share these practices and techniques with you so you can get to a place you feel much happier
I really believe in you and know that people can make changes, especially with support.
I am confident you have it in you to make changes you want to get some happiness and control.
Now is the time to make YOU a priority
I am here to be your cheerleader and support you in making the changes you crave.
I can help you understand, navigate and simplify the information there is on dieting, foods and how we should be eating....it can be so confusing and overwhelming and that in itself is a motivator breaker
Imagine you waking each day feeling refreshed, happier, excited, motivated, energised, wearing clothes you love and just knock out confident.
If you are here, there is a reason. Trust yourself!
