Lisa Painter Wellbeing
I help men and women who feel stuck in a cycle of weight gain, frustration, and self-doubt.
If you’ve tried countless diets, struggled to stay consistent, or felt confused by all the conflicting health advice out there, you’re not alone.
My coaching is designed to cut through the noise and help you create sustainable, realistic habits that lead to lasting fat loss and a healthier, happier life. No more excuses, no more confusion—just real, achievable progress.
A Nutrition & Health Coach & Yoga Teacher
Is this you?
Feeling overweight and frustrated that nothing seems to work?
Starting diets but never sticking to them long term?
Confused as to what foods actually support fat loss and better health?
Eating habits that don't match what you think you are doing?
Over-estimating how much exercise you're really doing?
Being in denial about unhealthy habits?
Making excuses that hold you back from real changes?
I have been in that place you are right now and I understand and empathise with how you feel as well as how difficult living like this can be and how finding the energy and motivation to change can seem out of reach
I've learnt the types of behavioural changes that are needed to break this cycle and now I want to share these practices and techniques with you so you can get to a place you feel much happier
I really believe in you and know that people can make changes, especially with support.
I am confident you have it in you to make changes you want to get some happiness and control.
People I support
I help men and women who are stuck in a cycle of weight gain, frustration and self-doubt. They struggle to lose fat, stay consistent and understand what truly supports a healthier lifestyle. Often they kid themselves about their eating and exercise habits, make excuses or feel overwhelmed by conflicting advice.
I help them cut through the confusion, take ownership of their health and build lasting, sustainable habits for real change.
I guide them to
Break free from self-sabotage and excuses
Understand what foods truly support fat loss and better health
Build realistic, sustainable habits without extreme dieting
Stay accountable and consistent with a plan that fits your life
Shift mindset for long term success
No More Confusion. No More Quick-Fixes. Just REAL and LASTING CHANGE
