Lisa Painter Wellbeing

Why Work With Lisa

Are you constantly feeling low in energy and lost motivation?

Do you suffer from a chronic condition which is having a devastating impact on your life and happiness?

Feeling stuck in a rut when it comes to your health and wellbeing and are overwhelmed by nutrition fads, having failed countless diets and still unhappy with your weight, fitness and health?

Together we will set goals, break them down into small objectives and agree concrete actions you can take to implement lasting positive changes.

My approach to food is simple and realistic – lots of plants, minimum processing, sustainability, ease and gut-friendly.

Our work together will provide you with personalised support, guidance, resources and simple healthy habits that resonate with you, fit into your life and align with your goals, values and what matters to you.

Whether your goal is better nutrition, more energy and improved fitness or feeling better overall, I can help you get there.

I offer 1:1 coaching sessions for individuals as well as running small seminars and webinars on healthy & nutritious eating, food choices, supplements and weight management.

Feeling in control of your health and wellbeing is an empowerment everyone deserves and should experience

Now is the time to get clear where you are now – where you want to be – and gain knowledge and behaviour changes to ensure you get there

I have been in a similar place. I understand and empathise with the emotions this situation brings as well as how difficult living like this can be.

I have put into practice the necessary changes to my diet, exercise and lifestyle to bring about lasting change.

I recognise and understand that after successfully making the desired changes in your life, that it is an ever moving journey that constantly needs commitment and work, especially when we hit obstacles and times of stress. However, having the foundation of good nutrition, fitness and making healthy lifestyle choices will help you deal and recover from these stressors.

I believe in my clients. I am confident they have it in them to make changes needed to get control in their lives.

I will support you to gain knowledge around good nutrition, so you can confidently be in control of your diet and not feel overwhelmed by all the fad-diets and contradictory messages around food and health.

This is your journey and I am here to enthusiastically support you, help you focus on your goals, show patience and respect and be the coach you can trust to guide you through your options and possibilities open to you.

It is an honour and privilege to help others reach their goals and feel happier and settled.

With my holistic approach to coaching, together we look at your lifestyle and goals from a 360 degree point of view. This allows me to understand your current situation and get clarity on which areas of your life you’d like to improve so that I can better support you as a whole person in building your health, physical and mental wellness

Each person’s health journey is unique. I want to hear and understand YOUR story, YOUR struggles, YOUR hopes and what matters most to you.

We will focus not only on WHY you want to make changes but HOW to make those changes with practical, tangible and accessible action points that will enhance and embrace your wellbeing.